Weight Loss
Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity. Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.
The Buddha taught that if progress in ‘mind cultivation’ was to be achieved it is important to maintain a healthy body, without becoming fanatical about it. At ShapeMeUp – we thrive to help you achieve the best you can be with a little smile on your face while you saying it. 🙂
If you wanna know more how you can achieve great results, keep following us everyday of your life.
What to focus on first and foremost ?
Before embarking on your journey to reduce body fat, you need to know how you are going to get there and the only scientifically proven way to get there is by creating a calorie deficit. A calorie is a unit of measurement used to count energy and deficit means a shortfall in the amount that`s needed.
If you spend more money than you earn 🢂 You create a financial deficit = You lose money
If you spend more calories than you consume 🢂 You create a calorie deficit = Fat loss
Are you dying of cravings and you need some help to suppress your cravings ?